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5 shoulder exercises using dumbbells
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jacob alava |
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Back workout using dumbells. Jacob Alava fitness
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jacob alava |
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Jacob Alava demonstrates leg workout
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leg workout |
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These are three of my favorite AB exercises. Do them once and then run through the series two more times. Not only will you work your abs but your shoulder strength too.
Visit www.LauraLondonFItness.com
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fitness muscles home workout fat burn how to lose weight |
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Stay Focused. Work Hard but Workout Harder. 45 years young this coming April 2011. No Excuses.
I ain't lyin'.
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Manny Staying Focused |
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