Nov 13, 2010 for vacant WBC super welterweight championship.

Jacob Alava demonstrates leg workout

Classic 12-6-2008

5 shoulder exercises using dumbbells

Using dumbbells, bands, and bodyweight

Using dumbbells

Back workout using dumbells. Jacob Alava fitness

Yafai wins mens flyweight boxing gold with victory over Paalam . Tokyo olympics 2020

Ukraine Khyzhniak won a tough, 3-2 split decision over Filipino Eumir Marcial. Tokyo 2020 Olympics.

In this video we go through a SHOULDER workout using only Dumbbells and a Bench.

Using Resistance Bands. Jacob Alava fitness

Few ideas for home workouts.

Highlights

Rungvisai from Thailand defeats Roman Gonzalez for Super flyweight world championship. 9-9-17.

Sport Legends from the Philippines

Boxing Legend

Filipino Martial Arts - Karambit blade work with Doug Marcaida with Insidemartialarts.com

Tyler Weaver - Be Awesome @ www.hypermartialarts.com

Jason Day - Filipino Australian golfer

Dan Inosanto - Martial Arts Master

Jacob Pinto - Martial Arts World Champion

Pacquiao vs Mayweather

2 week notice, manny wins bantamweight world title from Ledwaba

Nonito knocked out! - no sound

No fear - Manny Pacquiao story

Chris Faildo - one of the greatest natural bodybuilders in the world, from Hawaii.

roman cortuna - one of the greatest bodybuilders of the philippines

Manny's 1st fight

Laura London fitness