In this video we go through a SHOULDER workout using only Dumbbells and a Bench.

5 shoulder exercises using dumbbells

Back workout using dumbells. Jacob Alava fitness

The change in the life of Filipinos in Tel Aviv when the threat of a law deporting the children of migrant workers looms over their precarious lives.

Virgie, a hideous-looking but sympathetic woman from the province, works as a yaya (nanny) for a well-to-do family in Manila. Ai-Ai de las Alas, Zoren Legaspi, Megan Young

A French humanitarian-social worker, fellow volunteers, and a group of tourists are kidnapped by the Muslim Abu Sayyaf Group.

Few ideas for home workouts.

Using Resistance Bands. Jacob Alava fitness

Regardless of their work, filipinos are always happy, like this guy

Powerful stories from women, former abortion clinic workers, historians, religious workers, pro-life atheists, and many more, The Matter of Life stresses entering this conversation with understanding, love, and support. 2021

Based on a story about a single mother who gave-up her child for adoption then searched for the adoptive parents so she could secretly work as the "yaya" (nanny) for her daughter.

A biopic about Manny Pacquiao, a son of a factory worker in Mindanao discovers his passion and talent in boxing. 2015

Jacob Alava demonstrates leg workout

Lower body chair workout with Laura London

Ater 13 years working in a cruise, Terry (Pokwang) returns to a family that is distant to her.

Two unemployed men find work as maids at a house with seven children who create chaos in their midst. Classic

Filipino Martial Arts - Karambit blade work with Doug Marcaida with Insidemartialarts.com

Story of a young lady (Eva ) who's mother is trying to sell her dignity for the sake of money and self interest. Nestor is the one person trying to save her. A story of true love and respect. Cebu Catholic Television Network.

Story of a young lady (Eva ) who's mother is trying to sell her dignity for the sake of money and self interest. Nestor is the one person trying to save her. A story of true love and respect. Cebu Catholic Television Network.

Story of a young lady (Eva ) who's mother is trying to sell her dignity for the sake of money and self interest. Nestor is the one person trying to save her. A story of true love and respect. Cebu Catholic Television Network.

Story of a young lady (Eva ) who's mother is trying to sell her dignity for the sake of money and self interest. Nestor is the one person trying to save her. A story of true love and respect. Cebu Catholic Television Network.

Funny scene

What if Denzel Washington worked in Retail